21 Days of Gratitude is still going strong

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” -Melody Beattie.

In the month of July we’re focusing on gratitude. Learning to practice gratitude can change our life for the better instantly without changing a single circumstance. Join us for 21 Days of Gratitude July 11-31. We’re combining mindfulness, journaling and other appreciation exercises to help us unlock the power of gratitude in our lives.

21 Days of Gratitude Daily Practices

• Keep a Gratitude Journal. Every morning write down 3 things you’re grateful for. It could be anything. Nothing is too small.
• Express appreciation. Every morning spend 2-minutes expressing your appreciation to someone in a note or email.
• Focus on the positive. Each night spend 2-minutes writing in your Gratitude Journal about something positive that happened during your day.
• Meditate on a mantra. Spend 2-5 minutes daily meditating on the mantra “I already have everything I need.” Sit quietly with eyes closed and breathe through the nose.

In just 10 minutes a day you can start on the path to living a more appreciative and fulfilled life. Look for tips, yoga poses and practices to enhance gratitude throughout July.