Learning to teach yoga in India helped me to realize that as an American, I’d been approaching the practice with more than a few misconceptions. This month we’ll work to unravel those common misconceptions and give you tips and tools to help you start or deepen your yoga practice.
It doesn’t matter how much you weigh, whether you can touch your toes, your age or how much your yoga pants cost. If you can breathe, then you can practice yoga. It’s not about already being strong or flexible. It’s about allowing yourself to start wherever you are today. And committing a few minutes each day to practice. It doesn’t have to be at a gym or studio. You don’t even need a yoga mat.
Forget what you’ve heard or thought about whether or not your body is a yoga body. And for the next 30 days let go of your inhibition and experience how a little bit of yoga can go a long way in helping you live your best life.