Yoga: Journey of the self

Yoga Monday Mantra-01

Our lives are filled with distractions. We’re constantly multitasking. Giving our attention away to other people and screens. We worry about what’s already happened, what we think is going to happen next.

We spend a majority of our time focusing on our external world. And so little time focusing on our internal existence – who we really are. Not who we are when we’re comparing ourselves to others. But who we are when we make the time and effort to let go of doubt and judgement and embrace possibility.

There’s so much more to yoga than headstands and cute leggings. Practicing yoga is about cultivating a relationship with our true Self. it’s about shedding the external expectations placed on us and allowing ourselves to just be. Even if it’s only for a few moments at a time.

In honor of National Yoga Month all of September we’ll explore what it really means to practice yoga. Check back throughout this week for tips on practicing yoga in the morning, how to work mindfulness into your day, a quick yoga philosophy lesson and more!

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