2-Minute Tip: Rise and shine with A.M. yoga

You’ll always wake up on the right side of the bed when you start your morning with a few minutes of yoga. Instead of immediately grabbing your phone or checking email when you wake up, reclaim the beginning of your day to check in with yourself.

Take a few deep breaths. Stretch. Maybe set an intention for your day or run down a quick gratitude list in your head. You could set a timer for 2-minutes and meditate. Figure out what works for you and set a morning routine. It doesn’t have to take long. Five to 10 minutes is great.

If you’re craving more movement you could try these yoga poses while you’re still in bed or take it to the floor or mat for these 5-poses to get you ready to face the day. A few rounds of Sun Salutations is always a solid option, too.

Turn mornings into your favorite part of the day by committing 10 minutes to yourself. You’ll feel calmer and more centered all day long.

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