Midweek Mindfulness: It’a all about awareness

Sure, practicing yoga makes our body strong and flexible, but it also sharpens our mind. Practicing yoga helps us bring our awareness into the present moment. It teaches us to concentrate on the more subtle aspects of our body and breath. Through yoga we start to cultivate a sense of mindfulness that helps us feel more grounded and centered. But this process isn’t confined to your yoga mat. Try this one small shift to bring more mindfulness into the rest of your day.