On Fridays I share a list of links that caught my attention over the last week. Some are related to the monthly theme – September is National Yoga Month. Others I just think are interesting. Enjoy!
- 8 Yoga Poses for Sciatica | POPSUGAR – A pinched sciatic nerve can cause major discomfort in your lower body. Find some relief with these 8 yoga poses.
- A 6-Minute Meditation to Better Sleep | Wanderlust – Don’t put yourself through another restless night. Try this quick meditation the next time you’re tossing and turning in bed.
- “Yoga Joes,” a peaceful spin on the classic toy, find fans among the military | TODAY – G.I. Joe finds inner peace as the small figurines put down their weapons and show off yoga poses. These were too good not to share.
- Eating More Fish Could Lower Your Risk of Depression | Huffington Post – More proof of the link between the foods we eat and our mental health.