It’s not a competition

Competition Monday Mantra-01

When we focus on abundance we remind ourselves that there’s no need for competition, because there’s more than enough to go around. When we focus on competing with others we get caught up in a cycle of fear and scarcity. We convince ourselves that resources are limited. We’re less likely to lend a helping hand or have compassion for others. We feel tense, worried that someone is going to take what’s “ours”.

Our ego takes over and we become self-centered. We develop a sense of entitlement. When we’re in a perpetual state of competition we start to think of ourselves as better than others. Or maybe depending on the circumstance, we start to think of ourselves as less than others.

Competition makes us forget that in fact, we’re all in this together. Trying the best that we can. We all deserve good things. And there are enough good things to go around. We all go farther when we lift each other up, instead of trying to tear each other down. Whether it’s in yoga class, at work or with your friends, competition tears us apart, instead of bringing us together.

The next time you find yourself in that competitive mindset, remember: You have enough. You are enough. There is enough. For you and everyone else. It’s not a competition.

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